Manual Lymphatic Drainage (MLD)

MLD is a highly specialised form of massage, which uses light, rhythmical, very precise hand movements, pressures and sequences. The therapist must have an intimate knowledge of the workings of the anatomy of the lymphatic system. The massage works at a skin level to influence the direction and speed of lymphatic flow.

The lymphatic system integrates with other bodily systems. As well as playing a major part in immunity, it facilitates waste removal and assists with bringing nutrients and oxygen to cells.

A treatment commences at the neck and the next parts of the sequence will depend entirely on why MLD is being performed and the particular needs of the individual. The lymphatic system also relies on the movement of muscles in the surrounding area to activate the collection of lymph from surrounding tissues.

The Benefits of MLD:

• ​Relaxation
• Pain Relief
• Promotes healing
• Relieves fluid congestion
• Assists in conditions arising from venous insufficiency
• Aids sleep
• The reduction of cellulite and aids weight loss
• Post plastic or cosmetic surgery to reduce pain, bruising and swelling and promote healing
• Post operative to reduce inflammation, bruising and prevent scarring
• Post traumatic events to reduce swelling, pain, bruising and inflammation

Many people have reported relief in their symptoms in the following Chronic Conditions with the use of MLD

• Pain reducing effect in joint swelling, muscular pain, rheumatoid arthritis, osteoarthritis
• Reduction and control of migraines and chronic headaches
• Fluid retention - swollen feet and ankles (e.g. sprained ankles), puffy eyes or face
• Respiratory conditions such as chronic sinusitis and nasal congestion
• Digestive conditions such as chronic constipation, flatulence, bloating, Irritable Bowel Syndrome
• Stress
• Chronic Fatigue Syndrome
• Lethargy

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References: MLD UK & Positive Health Online